How to get your day off to a great start

Friday, 6 November 2015

Share news on LinkedIn | LinkedIn - There are many health benefits to sleeping naked!

Share news on LinkedIn | LinkedIn
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Friday, 18 September 2015

Video: Causes of endometriosis - Mayo Clinic

Video: Causes of endometriosis - Mayo Clinic
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Endometriosis Symptoms - Mayo Clinic - Endometriosis is a very common disorder in women and one that requires education and addressing in order to reduce the severity and occurrence!

Endometriosis Symptoms - Mayo Clinic
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Do you know what Circadian Rhythms are and how they influence your health and well-being? Circadian Rhythms Fact Sheet - National Institute of General Medical Sciences

Circadian Rhythms Fact Sheet - National Institute of General Medical Sciences
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Saturday, 29 August 2015

The Truth About Sugar Documentary 2015

Posted by 1stinhealth at 02:52 No comments:
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The Game Changer: A Mercola Documentary # Personally I fully endorse Dr Mercola!

Posted by 1stinhealth at 02:38 No comments:
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Monday, 10 August 2015

The Alternative Daily Special Report: The Coconut Oil Secret Exposed!

The Alternative Daily Special Report: The Coconut Oil Secret Exposed
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Thursday, 23 April 2015

Foods that fight inflammation - Harvard Health

Foods that fight inflammation - Harvard Health
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Tuesday, 17 March 2015

Bodyweight Bundle Sale - As a Personal Trainer and Integrative Health Consultant I'm very careful who and what to endorse. And the first question I ask myself is would I do the prescribed exercise or follow the recommended nutrition plan. If the answer is YES, only then will I pass it on and share it with others. In this case it is a definite YES. I wish you every success in your pursuit of health and well-being!

Bodyweight Bundle Sale
Posted by 1stinhealth at 12:21 No comments:
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Tuesday, 10 March 2015

The FREE Follow-Along Anti-Aging Workout Free DVD | Ab Strength Guide - Featuring Dr Kareem {who I know and trust} - a world leader in Fitness and Health so you're in good hands!

The FREE Follow-Along Anti-Aging Workout Free DVD | Ab Strength Guide
Posted by 1stinhealth at 23:23 No comments:
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Saturday, 28 February 2015

The Alternative Daily Special Report: The Coconut Oil Secret Exposed - #Did you know that Real Coconut Oil is an incredible elixir which amongst other things melts belly fat!

The Alternative Daily Special Report: The Coconut Oil Secret Exposed
Posted by 1stinhealth at 00:37 No comments:
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Thursday, 5 February 2015

Manifestation Miracle | Live Your Dreams | Quiz - What's holding you back from realizing your dreams?

Manifestation Miracle | Live Your Dreams | Quiz
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Sunday, 25 January 2015

Hyperbaric oxygen therapy for chronic wounds - Kranke - 2004 - Cochrane Database of Systematic Reviews - Wiley Online Library *Benefits of HBOT - Hyperbaric Oxygen Therapy on Healing wounds and Cellular Health!

Hyperbaric oxygen therapy for chronic wounds - Kranke - 2004 - Cochrane Database of Systematic Reviews - Wiley Online Library
Posted by 1stinhealth at 01:14 No comments:
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Friday, 23 January 2015

The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat * Thanks Mike, Brutally honest as always!

The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat
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Energy Drinks - Real Energy or Do They Just Make You Fat?

Energy Drinks - Real Energy or Do They Just Make You Fat?
Posted by 1stinhealth at 00:37 No comments:
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3 Simple Ways to Heal a Stiff, Sore, or Injured Neck | Breaking Muscle

3 Simple Ways to Heal a Stiff, Sore, or Injured Neck | Breaking Muscle
Posted by 1stinhealth at 00:16 No comments:
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12 Best Fat Burning Foods - NewsZoom - Do you crave Optimal Health? RULE # 101 - Not all foods are created equal - Learn which foods serve you the best!

12 Best Fat Burning Foods - NewsZoom
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Tuesday, 13 January 2015

A Quest for International Justice for the Earth and future generations - Let us join one another in unity and reverence for our Mother - Earth!

A Quest for International Justice for the Earth and future generations
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Monday, 12 January 2015

French President: “The Illuminati Are Behind The Paris Attacks” [video] | Starship Earth: The Big Picture - Wow this latest documented evidence of the Illuminati activities is incredible - do you still doubt they exist? If so, why do you doubt? Does it seem too far-fetched? Or is FEAR creating your doubts? Do not be fearful, instead be Strong and Believe in TRUTH and LOVE!

French President: “The Illuminati Are Behind The Paris Attacks” [video] | Starship Earth: The Big Picture
Posted by 1stinhealth at 23:33 No comments:
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Miracles Continue to Unfold Most Unexpectedly | Starship Earth: The Big Picture - Powerful Energy Work - it works for your pets too!

Miracles Continue to Unfold Most Unexpectedly | Starship Earth: The Big Picture
Posted by 1stinhealth at 23:20 No comments:
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Blog Archive

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    • ►  May (24)
    • ►  February (1)
    • ►  January (3)
  • ▼  2015 (20)
    • ▼  November (1)
      • Share news on LinkedIn | LinkedIn - There are many...
    • ►  September (3)
      • Video: Causes of endometriosis - Mayo Clinic
      • Endometriosis Symptoms - Mayo Clinic - Endometrios...
      • Do you know what Circadian Rhythms are and how the...
    • ►  August (3)
      • The Truth About Sugar Documentary 2015
      • The Game Changer: A Mercola Documentary # Personal...
      • The Alternative Daily Special Report: The Coconut ...
    • ►  April (1)
      • Foods that fight inflammation - Harvard Health
    • ►  March (2)
      • Bodyweight Bundle Sale - As a Personal Trainer and...
      • The FREE Follow-Along Anti-Aging Workout Free DVD ...
    • ►  February (2)
      • The Alternative Daily Special Report: The Coconut ...
      • Manifestation Miracle | Live Your Dreams | Quiz - ...
    • ►  January (8)
      • Hyperbaric oxygen therapy for chronic wounds - Kra...
      • The Fat Burning Kitchen - Foods that Burn Fat, Foo...
      • Energy Drinks - Real Energy or Do They Just Make Y...
      • 3 Simple Ways to Heal a Stiff, Sore, or Injured Ne...
      • 12 Best Fat Burning Foods - NewsZoom - Do you crav...
      • A Quest for International Justice for the Earth an...
      • French President: “The Illuminati Are Behind The P...
      • Miracles Continue to Unfold Most Unexpectedly | St...
  • ►  2014 (34)
    • ►  December (12)
    • ►  November (22)
  • ►  2013 (2)
    • ►  September (1)
    • ►  August (1)

About Me

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1stinhealth
Hi I'm Damon and I live on Waiheke Island, 30 minutes by fast-boat from downtown Auckland city, New Zealand. Here I run my Personal Training & Integrative Health Consultancy. We are a small community of many nationalities and cultures from all over the globe. And this makes for a very rich and vibrant island community. Thank you Damon Baragwanath
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