If You're A Woman And You Wear Bleached Sanitary Pads/Napkins You're Endangering Your Life. And I Urge You To Read On!

http://www.slideshare.net/LifecareCentre/pad-p-pt-for-7th-december-2014?from_m_app=android

The Extraordinary Health and Healing Benefits of Turmeric!

http://www.slideshare.net/HeatherJohnstonee500/whole-food-therapy-the-health-benefits-of-turmeric?from_m_app=android

Top 10 Foods For Weight Loss!

http://www.slideshare.net/Desi911com/top-10-weight-loss-foods-available-in-every-indian-kitchen?from_m_app=android

How To Create A More Healthy And Alkaline Diet!

http://www.slideshare.net/johndorian555/the-acid-alkaline-diet-simplified?from_m_app=android

Did You Know That Your Gut Is The Foundation Of Your Health - That's A FACT!

#http://www.slideshare.net/OlufemiLadeinde/mind-the-gut-39621607?from_m_app=android

The Benefits Of 11 Happiness Habits!

http://www.slideshare.net/dailyplanit/be-measuring?from_m_app=android

What Is Causing Your Lower Back Pain?

http://www.slideshare.net/safari2423/sacroiliac-joint-14284240?from_m_app=android

Your Thyroid Health

http://www.slideshare.net/cabothealth/thyroid-health?from_m_app=android

We Are Each Unique And Special But Also One Collective - Humanity!

http://www.slideshare.net/Shrootishah/individual-differences-28706183?from_m_app=android

Ready To Learn How To Transform Your Well Being To An Unimaginable Level?

If you are not content and happy now, you will not be content and happy when you get where you want to go. Your well being is everything and you must have it in place so that you can create success with certainty. Learn how you can control your well being now (today), from the exact position you are in RIGHT NOW...http://bit.ly/2bXaPSE

Why One Neuroscientist Started Blasting His Core!

“Something about axial control has an impact on stress responses,” Strick reasons. “There’s all this evidence that core strengthening has an impact on stress. And when you see somebody that's depressed or stressed out, you notice changes in their posture;
http://theatln.tc/2bNaU8Y

The Many Benefits of Hemp Seed Oil!

If you've been reading my posts you'll be aware of the many health benefits of hemp seed oil. In fact, for me personally, hemp seed oil is right at the top of my most loved and recommended seeds to include in daily nutrition and for the whole family, friends, clients, and pets. Why? Simply because the more I learn about hemp seed oil the more I'm amazed by its extraordinary ability to rebalance and heal the body, even to cure our body of cancer. Yes, I realize this is a bold statement and claim to make but it is 100% true. This is why I teamed up with Hemp Farm NZ Ltd in order to provide everyone with the opportunity to experience the miraculous nutritional and healing properties of organic hemp seed oil direct from Dave and Ann at their farm in NZ;

http://bit.ly/2baYY2E

That Nagging Cough - Harvard Health!

We have all experienced coughing either through swallowing water the wrong way or choking on some food. But, when this coughing is persistent and lasts for more than few days, it can become chronic and erode your health and well-being......Some of the causes include;

• Postnasal drip
  
  
  
  
• Asthma
  
  
  
  
• Gastroesophageal reflux disease
  
  
  
  
• Chronic bronchitis; bronchiectasis
  
  
  
  
• Treatment with ACE inhibitors

http://bit.ly/2bopnsX

Menopause - How to Balance Your Hormones and Live Vibrantly!

http://www.slideshare.net/VandnaJerathMD/menopause-how-to-balance-your-hormones-and-live-vibrantly?from_m_app=android

Siddha Vedic Guidelines For A Healthy Diet!

http://www.slideshare.net/DrPankajNaram/siddhavedic-guidelines-for-a-healthy-diet-part-i-shared-by-dr-pankaj-naram?from_m_app=android

Your Bodies Acid-Base-Homeostasis!

http://www.slideshare.net/rajud521/acid-base-homeostasis?from_m_app=android

The Benefits of Pranayama Breathing!

http://www.slideshare.net/drshama65/importance-of-breathingpranayamappt?from_m_app=android

So, Just What is Emotional Intelligence and Why is it important?

http://www.slideshare.net/dwilliams29/emotional-intelligence-master-v3?from_m_app=android

Organic Urban Hippie Miso Made in NZ!

http://www.slideshare.net/MonicaMead/dish-nz-urban-hippie?from_m_app=android

Don't let the globalists start a race war! Health Ranger video reveals the REAL enemy that threatens us all, regardless of our skin color - NaturalNews.com

You may be thinking, so why should/would I believe this? And that would be perfectly understandable. BUT, if you look at what's taking place across the world right now you will notice, much miss information and deliberate propaganda being spread including an alarmingly high level of civil unrest. Why? Well, I don't wish to be a pessimist or conspiracy theorist, but WAR makes money and huge amounts of it. The following video is by Mike Adams, a man who is a scientist and has immense regard for humanities health and well-being and consequently - TRUTH!      

Don't let the globalists start a race war! Health Ranger video reveals the REAL enemy that threatens us all, regardless of our skin color - NaturalNews.com

Natural Health Care For Arthritis!

http://www.slideshare.net/homeocareinternational/arthritis-homeopathy-treatment?from_m_app=android

Benefits of Gluten Free - Fad or Fact?

http://www.slideshare.net/VandnaJerathMD/gluten-free-healthy-living-sort-the-fads-from-the-facts?from_m_app=android

Choose Natural and Organic Sunscreens Instead of the Popular Synthetic Varieties!

http://www.slideshare.net/Joey_Smith/ditch-the-toxic-sunscreen-use-coconut-oil-instead?from_m_app=android

Skin Cancer and Did You Know That All Synthetic Sunscreen Products Contain Carcinogens?

http://www.slideshare.net/queenslibrary/melanoma-comm-talk3?from_m_app=android

Gluten free foods - are they healthy or a fraud?

Are all Gluten Free foods healthy and good for you? Mike Adams The Health Ranger exposes the truth! Thank you - Damon of 1stinhealth Personal Training and Integrative Health Consultancy

The Incredible Health Benefits of Eating Fermented Foods Every Day

http://www.slideshare.net/Nazish_Nehal/food-presentation-1?from_m_app=android via - Damon of 1stinhealth Personal Training and Integrative Health Consultancy

Big Business Influences 3rd World Countries to Consume Processed Milk Formula

http://www.slideshare.net/MarkZatta/nestle-baby-formula-case-study?from_m_app=android C/O #1stinhealth Personal Training and Integrative Health Consultancy http://www.firstinhealth.live

The Vital Role of Herbalism (including spices and herbs) plays in our lives. C/O 1stinhealth Personal Training and Integrative Health Consultancy http://www.firstinhealth.live

https://youtu.be/2H112_TPRXs

The Hidden Dangers in Vaccines

Via 1stinhealth Personal Training & Integrative Health Consultancy#http://www.slideshare.net/adroits/autism-spectrum-disorders-and-thimerosal-in-vaccines-presentation-732116?from_m_app=android

The State Of Our Mental Health Systems

http://www.slideshare.net/informaoz/john-mendoza-connetica?from_m_app=android

The Proven Health Benefits Of Sleeping On Your Left Side

This Is Why You Should Sleep on Your Left Side (Backed by Science) http://www.pearltrees.com/leblanc93/healthy-attitude/id15727235#item173215238

ATTITUDE

Positive Attitude - Via 1stinhealth Personal Training and Integrative Health Consultancy - Positive Attitude http://www.slideshare.net/targetseo/positive-attitude-is-every-thing?from_m_app=android

Here’s something unexpected: Sunbathers live longer - Harvard Health Blog - Harvard Health Publications

Here’s something unexpected: Sunbathers live longer - Harvard Health Blog - Harvard Health Publications: Surprising, right? But that’s the conclusion of a new study that compared the life spans of many people with varying amounts of sun exposure. They found that among nearly 30,000 women in Sweden, who were each monitored for about 20 years, those who spent more time in the sun actually lived longer and had less heart disease and fewer non-cancer deaths than those who reported less sun exposure.

Please note, that it is important to read the article in its entirety before assuming you will healthier just by spending more time in the sun. Thank you and enjoy the summer!

Warmest wishes

Damon of 1stinhealth Personal Training & Integrative Health Consultancy

3 Exercises that HARM your Knees by Dr Kareem F Samhouri!

Dr. Kareem F Samhouri. Is a highly respected Health & Exercise Consultant who I've been following for some time now because I trust his knowledge. Thank you - Damon of 1stinhealth Personal Training & Integrative Health Consultancy 

3 Exercises that HARM your Knees

EPA Watch – EPA Watch - EPA Watchdog

Do you know what's in your water? Latest research proves that most municipal and reticulated water supplies are contaminated and further-more, that you can not rely on NGOs {National Government Organizations} to safeguard you and your family. Thank you - Damon Baragwanath @firstinhealth
EPA Watch – EPA Watch - EPA Watchdog

Reducing Sugar and Salt - Harvard Health

Sugar & Salt is hidden in most processed foods {Note that the types of sugars & salt used are not usually the naturally occurring ones & have been highly refined or may even be artificial & are hazardous to your health}, so try to limit or, even cut out these foods from your diet altogether! thank you - Damon of 1stinhealth Personal Training & Integrative Health Consultancy also here's a link from Harvard Medical School:

Reducing Sugar and Salt - Harvard Health

The end of chemical medicine: Superbug discovered in America that resists ALL known antibiotics... blind faith in failed pharma will soon cost you your life - NaturalNews.com

 Discover why and how the Super-Food Hemp Seed may be our saving grace & answer many of humanities needs#http://bit.ly/25x6eeZ



The end of chemical medicine: Superbug discovered in America that resists ALL known antibiotics... blind faith in failed pharma will soon cost you your life - NaturalNews.com

Herbal Antibiotics: An Effective Defense Against Drug-Resistant ‘Superbugs’ - Natural Heath - MOTHER EARTH NEWS

 Humanity is in a real predicament on a number of fronts, but none more so than our over reliance and overuse of #antibiotics and #antiseptics found in #handwash and #cleaning products such as the chemical #triclosan. Resulting in new resistant strains of #Super-Bugs.We as the consumer must become more aware & address this issue now, as our welfare depends on it. Thank you - Damon. http://bit.ly/1TSbn8I



Herbal Antibiotics: An Effective Defense Against Drug-Resistant ‘Superbugs’ - Natural Heath - MOTHER EARTH NEWS

Why HEMP can save humankind: Research scientist speaks out...

Can Hemp save humankind? Come & meet Dave & Ann at The Hemp Farm NZ, who are doing just that! https://www.hempfarm.co.nz/ref/41?campaign=Sustainable and Healthy Living with firstinhealth.live

Hemp seed oil can regulate hormones and reduce cholesterol

 Dear Friend,





Come and discover the miraculous healing properties of the Super-Food Hemp Seed, known as the "king" of seeds:



Hemp seed oil can regulate hormones and reduce cholesterol



https://www.hempfarm.co.nz/ref/41?campaign=Sustainable and Healthy Living with firstinhealth.live

Estas Tonne - Between Fire and Water - Stadtspektakel Landshut 2012

Why Vaccines should Not be Mandatory! - Dr. Peter Glidden

Do you really understand health and the dangers of Vaccines? Dr. Peter Glidden does. Thank you. Damon, of 1stinhealth Personal Training & Integrative Health Consultancy

Aspartame creates depression and exacerbates anxiety - here's how - NaturalNews.com

Aspartame creates depression and exacerbates anxiety - here's how - NaturalNews.com



From Damon of 1stinhealth Personal Training & Integrative Health Consultancy

HempCrete Strongest & Greenest Building material in Nature - Hemp really is a miracle plant as it has so many uses including; Food, Clothing, Shoes and as a Building material it is stronger, lighter and healthier than concrete. Also it can breathe - Wow!

mp is an ancient and revered plant which has a long history associated with mankind, due to its incredibly versatile and practical applications from, Clothing, Footwear, Building, Planting for Sequestering of Carbon and its many Medicinal properties too. That's why my good friends Dave and Ann have created The Hemp Farm NZ. Check them out at The Hemp Farm NZ

Dr. Coldwell Says Hemp Cures Cancer - Dr Coldwell tells it like it is. Hemp seed oil is a Super-Food & even a cure for cancer and a complete food Now you too can get access to my organic suppliers at https://www.hempfarm.co.nz/ref/41?campaign=Sustainable Living with 1stinhealth

https://www.hempfarm.co.nz/ref/41?campaign=Sustainable Living with 1stinhealth

Benefits of Hemp Seeds

I like Josh because he is also a passionate Health Consultant like
me who recommends adding Organic Hemp Seeds into your daily diet. Now
you too can get access to my organic suppliers at
https://http://www.hempfarm.co.nz/ref/41?campaign=Sustainable Living with 1stinhealth

“The US Government will DENY the 5 CONFESSIONS in this Book…”

 This is Shocking but true and you need to see it! Damon from 1stinhealth Personal Training & Integrative Health Consultancy



“The US Government will DENY the 5 CONFESSIONS in this Book…”

What men can gain from therapy - Harvard Health Blog - Harvard Health Publications

Why is it that us menfolk are typically reluctant to seek Mental/Emotional guidance? Personally I feel that we need to open up our heart Chakra {click on this link for a FREE 3 minute test now} at lot more - Thank you - Damon of 1stinhealth Personal Training & Integrative Health Consultancy



What men can gain from therapy - Harvard Health Blog - Harvard Health Publications

How Milk Thistle and Dandelion helps liver cells?

How Milk Thistle and Dandelion helps liver cells?



Thank you



Damon of 1stinhealth Personal Training & Integrative Health Consultancy

Secret Detox Drink-Transform Your Kitchen-Episode #36

Dr. Josh Axe has an in-depth knowledge of the principles and foundations of creating and maintaining Optimal Health and Well-Being. And I'm happy to endorse him. Thanks - Damon of 1stinhealth Personal Training & Integrative Health Consultancy

The Joint Pain Relief Workout - Harvard Health

 Do you suffer from joint pain? If so, then I highly recommend that you look at this report from the Harvard Medical School. Yours in health and happiness - Damon of 1stinhealth Personal Training & Integrative Health Consultancy. Wishing you a beautiful day!





The Joint Pain Relief Workout - Harvard Health

30 Days to a High School Body | DoubleEdgedFatLoss.com

Yes, it can be done but are you prepared to put in the work?



30 Days to a High School Body | DoubleEdgedFatLoss.com



Best wishes



Damon of 1stinhealth Personal Training & Integrative Health Consultancy

Best Drummer Ever [HD]

Dude Sits Down At Public Piano.... Gives it a Schoolin

Dude Sits Down At Public Piano.... Gives it a Schoolin

Crazy Random Guy Rocks Out in Harware Store

Crazy Random Guy Rocks Out in Harware Store

Estas Tonne. Live Moscow 2014

Homeless Singer Makes Jennifer Lopez Cry!

Don't believe what you've been told about Cholesterol and that Margarine is a "healthy" alternative!The truth about Cholesterol by Dr. Joel Wallach.avi

Know the Truth about your Health! Thank you. Damon of firstinhealth Personal Training & Integrative Health Consultancy

Metabolic Prime - WSL - This is a new breakthrough in kick-starting the bodies metabolic pathways. Yours in infinite health and happiness - Damon Baragwanath of 1stinhealth Personal Training & Integrative Health

Metabolic Prime - WSL http://www.firstinhealth.live

30 Days to a High School Body | DoubleEdgedFatLoss.com

30 Days to a High School Body | DoubleEdgedFatLoss.com: Terms of Use | Privacy Policy | Contact Us

Dr. Kareem knows his stuff and I know his stuff works because it works. And I fully support his approach and philosophy.

Thank you - Damon of, 1stinhealth Personal Training & Integrative Health Consultancy

Welcome to 14 Day Fat Loss Plan!

Welcome to 14 Day Fat Loss Plan

Living Well with Osteoarthritis - Harvard Health

Living Well with Osteoarthritis - Harvard Health Arthritis does not and should not need to be a sentence. I had arthritis as a 10 year old and have been symptom free now for almost 40years. The secret is to balancing your bodies Acid/Alkaline or Ph levels through eating more alkaline foods. And this book with also provide assistance to you. Thank you - Damon Baragwanath​