Here’s something unexpected: Sunbathers live longer - Harvard Health Blog - Harvard Health Publications

Here’s something unexpected: Sunbathers live longer - Harvard Health Blog - Harvard Health Publications: Surprising, right? But that’s the conclusion of a new study that compared the life spans of many people with varying amounts of sun exposure. They found that among nearly 30,000 women in Sweden, who were each monitored for about 20 years, those who spent more time in the sun actually lived longer and had less heart disease and fewer non-cancer deaths than those who reported less sun exposure.

Please note, that it is important to read the article in its entirety before assuming you will healthier just by spending more time in the sun. Thank you and enjoy the summer!

Warmest wishes

Damon of 1stinhealth Personal Training & Integrative Health Consultancy