Sugar & Salt is hidden in most processed foods {Note that the types of sugars & salt used are not usually the naturally occurring ones & have been highly refined or may even be artificial & are hazardous to your health}, so try to limit or, even cut out these foods from your diet altogether! thank you - Damon of 1stinhealth Personal Training & Integrative Health Consultancy also here's a link from Harvard Medical School:
Reducing Sugar and Salt - Harvard Health
No comments:
Post a Comment