Gluten free foods - are they healthy or a fraud?

Are all Gluten Free foods healthy and good for you? Mike Adams The Health Ranger exposes the truth! Thank you - Damon of 1stinhealth Personal Training and Integrative Health Consultancy

The Incredible Health Benefits of Eating Fermented Foods Every Day

http://www.slideshare.net/Nazish_Nehal/food-presentation-1?from_m_app=android via - Damon of 1stinhealth Personal Training and Integrative Health Consultancy

Big Business Influences 3rd World Countries to Consume Processed Milk Formula

http://www.slideshare.net/MarkZatta/nestle-baby-formula-case-study?from_m_app=android C/O #1stinhealth Personal Training and Integrative Health Consultancy http://www.firstinhealth.live

The Vital Role of Herbalism (including spices and herbs) plays in our lives. C/O 1stinhealth Personal Training and Integrative Health Consultancy http://www.firstinhealth.live

https://youtu.be/2H112_TPRXs

The Hidden Dangers in Vaccines

Via 1stinhealth Personal Training & Integrative Health Consultancy#http://www.slideshare.net/adroits/autism-spectrum-disorders-and-thimerosal-in-vaccines-presentation-732116?from_m_app=android

The State Of Our Mental Health Systems

http://www.slideshare.net/informaoz/john-mendoza-connetica?from_m_app=android

The Proven Health Benefits Of Sleeping On Your Left Side

This Is Why You Should Sleep on Your Left Side (Backed by Science) http://www.pearltrees.com/leblanc93/healthy-attitude/id15727235#item173215238

ATTITUDE

Positive Attitude - Via 1stinhealth Personal Training and Integrative Health Consultancy - Positive Attitude http://www.slideshare.net/targetseo/positive-attitude-is-every-thing?from_m_app=android

Here’s something unexpected: Sunbathers live longer - Harvard Health Blog - Harvard Health Publications

Here’s something unexpected: Sunbathers live longer - Harvard Health Blog - Harvard Health Publications: Surprising, right? But that’s the conclusion of a new study that compared the life spans of many people with varying amounts of sun exposure. They found that among nearly 30,000 women in Sweden, who were each monitored for about 20 years, those who spent more time in the sun actually lived longer and had less heart disease and fewer non-cancer deaths than those who reported less sun exposure.

Please note, that it is important to read the article in its entirety before assuming you will healthier just by spending more time in the sun. Thank you and enjoy the summer!

Warmest wishes

Damon of 1stinhealth Personal Training & Integrative Health Consultancy

3 Exercises that HARM your Knees by Dr Kareem F Samhouri!

Dr. Kareem F Samhouri. Is a highly respected Health & Exercise Consultant who I've been following for some time now because I trust his knowledge. Thank you - Damon of 1stinhealth Personal Training & Integrative Health Consultancy 

3 Exercises that HARM your Knees

EPA Watch – EPA Watch - EPA Watchdog

Do you know what's in your water? Latest research proves that most municipal and reticulated water supplies are contaminated and further-more, that you can not rely on NGOs {National Government Organizations} to safeguard you and your family. Thank you - Damon Baragwanath @firstinhealth
EPA Watch – EPA Watch - EPA Watchdog

Reducing Sugar and Salt - Harvard Health

Sugar & Salt is hidden in most processed foods {Note that the types of sugars & salt used are not usually the naturally occurring ones & have been highly refined or may even be artificial & are hazardous to your health}, so try to limit or, even cut out these foods from your diet altogether! thank you - Damon of 1stinhealth Personal Training & Integrative Health Consultancy also here's a link from Harvard Medical School:

Reducing Sugar and Salt - Harvard Health