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Dr. Kareem knows his stuff and I know his stuff works because it works. And I fully support his approach and philosophy.

Thank you - Damon of, 1stinhealth Personal Training & Integrative Health Consultancy

Welcome to 14 Day Fat Loss Plan!

Welcome to 14 Day Fat Loss Plan

Living Well with Osteoarthritis - Harvard Health

Living Well with Osteoarthritis - Harvard Health Arthritis does not and should not need to be a sentence. I had arthritis as a 10 year old and have been symptom free now for almost 40years. The secret is to balancing your bodies Acid/Alkaline or Ph levels through eating more alkaline foods. And this book with also provide assistance to you. Thank you - Damon Baragwanath​