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Sunday, 27 November 2016

If You're A Woman And You Wear Bleached Sanitary Pads/Napkins You're Endangering Your Life. And I Urge You To Read On!

http://www.slideshare.net/LifecareCentre/pad-p-pt-for-7th-december-2014?from_m_app=android
Posted by 1stinhealth at 20:52 No comments:
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Labels: bleach, Damon Baragwanath, danger, dioxins, firstinhealth personal training and integrative health consultancy, sanitary health, sanitary napkins, sanitary pads, womens health

Thursday, 17 November 2016

The Extraordinary Health and Healing Benefits of Turmeric!

http://www.slideshare.net/HeatherJohnstonee500/whole-food-therapy-the-health-benefits-of-turmeric?from_m_app=android
Posted by 1stinhealth at 10:47 No comments:
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Labels: Anti Inflammatory, Anti Parasitic, anti-carcinogenic, Antioxidants, Damon Baragwanath, firstinhealth personal training and inte, Natural Antibiotics, Natural Health, Natural Immunity, spices, Turmeric

Friday, 4 November 2016

Top 10 Foods For Weight Loss!

http://www.slideshare.net/Desi911com/top-10-weight-loss-foods-available-in-every-indian-kitchen?from_m_app=android
Posted by 1stinhealth at 19:19 No comments:
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Labels: choose organic foods, extra virgin coconut oil, foods for weight loss, ghee, herbs, leafy greens, nuts, pulses, skype me at firstinhealth, spices, vegetables
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About Me

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1stinhealth
Hi I'm Damon and I live on Waiheke Island, 30 minutes by fast-boat from downtown Auckland city, New Zealand. Here I run my Personal Training & Integrative Health Consultancy. We are a small community of many nationalities and cultures from all over the globe. And this makes for a very rich and vibrant island community. Thank you Damon Baragwanath
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